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1. Commencing

2. Right Grasp Sparrow's Tail

3. Left Single Whip

4. Lift Hand

5. White Crane Spreads Wings

6. Brush Knee and Step Forward (2)

7. Sidle and Punch

8. Roll-back and Press Posture

9. Step Forward, Deflect Downward, Intercept and Punch

10. Withdraw and Push

11. Open and Close Hands

12. Right Single Whip

13. Fist Under Elbow

14. Turn Body and Push (2)

15. Fair Lady Works at Shuttles (2)

16. Right and Left Heel Kicks

17. Hidden Hand Upper Arm Rolls Punch

18. Mustang Ruffles Its Mane (2)

19. Cloud Hands (3)

20. Stand Up and Hit Tiger

21. Separate Right Foot

22. Strike Ears with Both Hands

23. Separate Left Foot

24. Turn Around and Tap Right Foot

25. Step Up and Punch Downward

26. Diagonal Flying Posture

27. Single Whip Downward Posture

28. Golden Pheasant Stands with One Leg (2)

29. Withdraw Step and Thrust Left Palm

30. Empty Step and Pressing Palm

31. Lift Right Leg and Right Palm Up

32. Left Shoulder Strike with Horse Stance

33. Turn Body and Strike with Hand

34. Capture and Punch in an Empty Step

35. Thrust Palm and Sweep Down

36. Step Up to Form the Seven Stars of the Dipper

37. Step Back to Ride the Tiger

38. Turn Around and Sweep Lotus with One Leg

39. Shoot Tiger with Bow

40. Left Grasp Sparrow's Tail

41. Cross Hands

42. Conclusion

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