1. Wuji Stance Chi Guiding Method
Step Left, First Step of Tai Chi

2.  Sun Moon Chi Collecting Method
Circle Arms up and out slowly breathing in
Hold the breath tiger claws down
Exhale Relax the Hands by the sides

3. Rejuvinating Chi Grabing Step
Inhale slowly bending forward
Hold the breath come up
exhale relax elbow and hands in bent position

4. Circulating Cosmic Orbit Chi Gathering Method
Breathing in slow raise and in and stretch them forward leaning out
hold the breath allow arms to come in as a hug
exhale slowly lower the arms

5.  Developing Wisdom Chi Receiving Method
Inhale Circle arms up like ride the wild horse - finger touch
hold the breath float hands down to ear level
push forward breathing out
tiger claw down breathing in
relax fingers relax

6. Yin Yang Balancing Chi Mobilizing Method
Like Whirling Wind Arms
Start in Right Prayer position left hand cupped underneath in front of stomach
Inhale turn to left extend arms palms up
hold the breath sink elbows
exhale return to left prayer position right hand cupped in front
repeat

7. Tendon Lengthening Marrow Washing Chi Soothing Method
interlace fingers in front of stomach exhale stretch up palms up
hold breath hands return to stomach
inhale bend forward
when you reach your limit exhale
inhale back up to starting position

8. Rotating Dan Tian Chi Condensing Method
right and on top inhale for first half of circle exhale second half of circle continue timing moving with breath (left up down right)
navel as center
other hand other direction  (right up down left)
circle paces with breathing slowing down at end of exhale

9.  Storing Energy Stance Method (most important for promoting kung fu and health) (chen style embracing horse)

10. Three Hearts Together Method
Men - Left palm over stomach then right hand over left sink down a little
Women - Right palm over stomach (navel) Left Over right

11.  Back to the Source of Universal Life Method
circle hands up and out to sides then down in front like the end of the form repeat three times